Dubai, UAE, March 1, 2017:  Welcome to LivNordic Spa & Wellness in Cayan Tower. Our twelfth edition of our Newsletter is here to inspire you to a Nordic lifestyle & healthy living.

February was an exciting month for us here at LivNordic. We hosted a very successful opening event with our partner Icons Coffee Couture. I would like to take the opportunity to thank all our guests who came to the event and I trust you had a wonderful time.

Saying that, March will also be a month full of excitement. I’m delighted to share with you that LivNordic ,Cayan hospitality has established a partnership with WOW Middle East 2017 & we will host two events together in March. In the events & activity section of the newsletter you can learn more about WOW 2017 & the activities hosted at the spa.

Wishing you a wonderful month of March fulfilled with happiness & meaningful moments.
Carolina Moquist, Spa Director

LivNordic Treatment Offers
Prepare your skin for Spring with our special Nordic Spring Clean Facial by Hydropeptide:

Nordic Bathing
Nordic Spring Clean Facial 60 Min Complimentary Foot Massage 20 min Special Gift from Hydropeptide
75 min AED 500

These offers can not be combined with other discounted offers.

LivNordic Beauty Offers
Book a Spa Manicure or Spa Pedicure 60 min & receive a complimentary 15 min Energizing, Back, Neck & Shoulder Massage.
Unlimited Shampoo, Blow-Dry & Styling For 1 person AED 600 * Valid for 1 month

This Thing About Mindfulness
As a leader of a multicultural team I find it very useful to practice mindfulness on a daily base with my team. We do this together in our daily briefing and it only takes about 5 min. This gives us a positive start of our working day and brings the team closer together. In the article below you will find some easy guidelines on how you can start practice mindfulness.

What is Mindfulness: Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Where do I Start : Sit comfortably on a chair, with your feet touching the ground & with your palms relaxed your thighs.

Start by bringing awareness to your senses: how does your cloths feel against your skin, what does the room smell like (rather than describe or think about it, just enjoy actually smelling it), notice any sounds that you may hear.

Notice how we use our senses to help keep us aware of this moment.

You can also use your own body in this way: bringing your awareness to rest on the sensation & the feel of the floor against your feet, the sensation of your breath moving, etc.

Whenever your mind wanders, just notice it and gently, with no judgment, bring it back to your senses.

Do it for just a few minutes at a time but in those few minutes, try to get completely absorbed in your awareness of that moment.

Good Luck with Your Practice!

March Events & Activities- LivNordic & WOW Middle East

The “WOW Film Fair Middle East,” is an annual global charity initiative in line with UAE Vice President His Highness Sheikh Mohammed Bin Rashid Al Maktoum’s 2020 vision to empower women and promote Dubai as the city for Arts, Film and TV production on International Women’s Day.

This is the only voice for women in the industry empowering women in the workforce both on and off the screen and the largest and most prestigious UAE event for International Women’s Day. 

Wow Events at LivNordic Spa & Wellness
Skin Care Work Shop – Fresh Start Smooth Finish 6th of March 7 pm at Icons /Cayan Tower
Zumba Fitness – Zumba Workshop on 8th of March 7 PM at Cayan Tower Terrace 6th floor

”A Journey of a thousand miles starts with one step”